Mindfulness Meditation is paying attention to the present moment, purposefully and non-judgmentally, and maintaining moment-by-moment awareness of our feelings, thoughts, bodily sensations, and surrounding environment.
Simply put, it’s about maintaining a point of focus, noticing when our mind wanders, and then bringing our mind back to our point of focus.
Most importantly, you should be kind to yourself throughout the process, not judging yourself or your thoughts.
Meditation is a time to just BE. No regrets, no worries, no to-do lists. Just living in the present moment and letting go.